Hydration

Hydration
Why do we need to drink 8 glasses of water per day?

Why do we need to drink 8 glasses of water per day?

Water is essential and vital to life. Plain water is the healthiest choice for hydration.

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How much water is there in the human body?

How much water is there in the human body?

The human body is primarily made of water, but the exact amount depends on fitness level and age.

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What role does water play in the human body?

What role does water play in the human body?

Water is critical to the functioning of any living organism

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